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Exercises

Smith decline bench press

Smith decline bench press

The smith decline bench press is a chest exercise performed on a decline bench using a smith machine. It primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. The smith machine provides guided movement, making it safer and more stable than a free-weight decline bench press.

The smith decline bench press is a chest exercise performed on a decline bench using a smith machine. It primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. The smith machine provides guided movement, making it safer and more stable than a free-weight decline bench press.

The smith decline bench press is a chest exercise performed on a decline bench using a smith machine. It primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. The smith machine provides guided movement, making it safer and more stable than a free-weight decline bench press.

How to Do the Smith decline bench press

How to Do the Smith decline bench press

How to Do the Smith decline bench press

Adjust the decline bench to the desired angle. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Smith machine

Body Part

Chest

Related Exercises

Related Exercises

Smith reverse-grip press

Smith machine reverse decline close grip bench press

Smith wide grip decline bench press

Kettlebell one arm floor press

Dumbbell press on exercise ball

Smith incline reverse-grip press

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Coming soon to iPhone. Get notified when we launch.