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Smith bent knee good morning

Smith bent knee good morning

The smith bent knee good morning is a lower body exercise performed on a Smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings and lower back. The movement involves hinging at the hips with a slight knee bend, lowering the torso while keeping the back straight, and then returning to the starting position.

The smith bent knee good morning is a lower body exercise performed on a Smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings and lower back. The movement involves hinging at the hips with a slight knee bend, lowering the torso while keeping the back straight, and then returning to the starting position.

The smith bent knee good morning is a lower body exercise performed on a Smith machine. It primarily targets the glutes, with secondary emphasis on the hamstrings and lower back. The movement involves hinging at the hips with a slight knee bend, lowering the torso while keeping the back straight, and then returning to the starting position.

How to Do the Smith bent knee good morning

How to Do the Smith bent knee good morning

How to Do the Smith bent knee good morning

Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Smith machine

Body Part

Upper legs

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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Coming soon to iPhone. Get notified when we launch.