Sled hack squat

Sled hack squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Sled machine

Body Part

Upper legs

The sled hack squat is a lower body strength exercise performed on a sled machine. It primarily targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves squatting down with the support of the sled machine, which helps guide the motion and provides stability.

The sled hack squat is a lower body strength exercise performed on a sled machine. It primarily targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves squatting down with the support of the sled machine, which helps guide the motion and provides stability.

The sled hack squat is a lower body strength exercise performed on a sled machine. It primarily targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. The movement involves squatting down with the support of the sled machine, which helps guide the motion and provides stability.

How to Do the Sled hack squat

How to Do the Sled hack squat

How to Do the Sled hack squat

Adjust the sled machine to a comfortable position for your height. Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards. Hold onto the handles or bars for stability. Lower your body by bending your knees and hips, keeping your back straight and chest up. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to raise your body back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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