Sled 45° leg wide press

Sled 45° leg wide press

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Sled machine

Body Part

Upper legs

The sled 45° leg wide press is a compound lower body exercise performed on a sled machine set at a 45-degree angle. It targets the glutes primarily, with significant involvement from the quadriceps, hamstrings, and calves. The wide stance emphasizes the glutes and inner thighs more than a standard leg press.

The sled 45° leg wide press is a compound lower body exercise performed on a sled machine set at a 45-degree angle. It targets the glutes primarily, with significant involvement from the quadriceps, hamstrings, and calves. The wide stance emphasizes the glutes and inner thighs more than a standard leg press.

The sled 45° leg wide press is a compound lower body exercise performed on a sled machine set at a 45-degree angle. It targets the glutes primarily, with significant involvement from the quadriceps, hamstrings, and calves. The wide stance emphasizes the glutes and inner thighs more than a standard leg press.

How to Do the Sled 45° leg wide press

How to Do the Sled 45° leg wide press

How to Do the Sled 45° leg wide press

Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart. Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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