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Exercises

Sled 45° calf press

Sled 45° calf press

Difficulty

Beginner

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings

Equipment

Sled machine

Body Part

Lower legs

The sled 45° calf press is a machine-based exercise that targets the calves by pressing a weighted sled away using the balls of your feet, focusing on ankle extension.

The sled 45° calf press is a machine-based exercise that targets the calves by pressing a weighted sled away using the balls of your feet, focusing on ankle extension.

The sled 45° calf press is a machine-based exercise that targets the calves by pressing a weighted sled away using the balls of your feet, focusing on ankle extension.

How to Do the Sled 45° calf press

How to Do the Sled 45° calf press

How to Do the Sled 45° calf press

Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward. Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Sled calf press on leg press

Sled lying calf press

Hack calf raise

Smith reverse calf raises

Lever seated squat calf raise on leg press machine

Sled forward angled calf raise

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