Homepage

Exercises

Hack calf raise

Hack calf raise

Difficulty

Beginner

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings, glutes

Equipment

Sled machine

Body Part

Lower legs

The hack calf raise is a lower leg exercise performed on a sled machine, primarily targeting the calves. It involves raising and lowering the heels while standing on the platform, focusing on calf muscle contraction.

The hack calf raise is a lower leg exercise performed on a sled machine, primarily targeting the calves. It involves raising and lowering the heels while standing on the platform, focusing on calf muscle contraction.

The hack calf raise is a lower leg exercise performed on a sled machine, primarily targeting the calves. It involves raising and lowering the heels while standing on the platform, focusing on calf muscle contraction.

How to Do the Hack calf raise

How to Do the Hack calf raise

How to Do the Hack calf raise

Adjust the sled machine to a comfortable weight. Stand on the sled machine with your toes on the platform and your heels hanging off. Hold onto the handles for stability. Raise your heels as high as possible by pushing through the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Sled 45° calf press

Sled calf press on leg press

Sled lying calf press

Smith reverse calf raises

Lever seated squat calf raise on leg press machine

Sled forward angled calf raise

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot