Sit on the ground with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Place your left elbow on the outside of your right knee and gently twist your torso to the right. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Difficulty
Beginner
Category
Stretching
Target Muscle
Secondary Muscles
hamstrings
Equipment
Body weight
Body Part
Upper legs