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Exercises

Seated lower back stretch

Seated lower back stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Lats

Secondary Muscles

glutes, hamstrings

Equipment

Body weight

Body Part

Back

A gentle stretch performed while seated to target the lower back and lats, also engaging the glutes and hamstrings. This exercise is suitable for improving flexibility and relieving tension in the lower back area.

A gentle stretch performed while seated to target the lower back and lats, also engaging the glutes and hamstrings. This exercise is suitable for improving flexibility and relieving tension in the lower back area.

A gentle stretch performed while seated to target the lower back and lats, also engaging the glutes and hamstrings. This exercise is suitable for improving flexibility and relieving tension in the lower back area.

How to Do the Seated lower back stretch

How to Do the Seated lower back stretch

How to Do the Seated lower back stretch

Sit on the edge of a chair with your feet flat on the ground. Place your hands on your thighs or on the sides of the chair for support. Slowly lean forward from your hips, keeping your back straight. Feel the stretch in your lower back and hold for 20-30 seconds. Slowly return to the starting position and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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