Scissor jumps (male)

Scissor jumps (male)

Difficulty

Intermediate

Category

Cardio

Target Muscle

Cardiovascular system

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Cardio

Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.

Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.

Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.

How to Do the Scissor jumps (male)

How to Do the Scissor jumps (male)

How to Do the Scissor jumps (male)

Stand with your feet shoulder-width apart. Jump off the ground and simultaneously cross your right leg in front of your left leg. As you land, quickly switch legs, crossing your left leg in front of your right leg. Continue alternating legs and jumping as quickly as possible. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Backwards run

Shuffle

Burpee

Jump rope

Walk wave machine

Bear crawl

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