Roller hip lat stretch

Roller hip lat stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps

Equipment

Roller

Body Part

Upper legs

The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a roller for support and to enhance the stretch, making it accessible for most people with basic mobility and balance.

The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a roller for support and to enhance the stretch, making it accessible for most people with basic mobility and balance.

The roller hip lat stretch is a flexibility exercise that targets the glutes and also stretches the hamstrings and quadriceps. It uses a roller for support and to enhance the stretch, making it accessible for most people with basic mobility and balance.

How to Do the Roller hip lat stretch

How to Do the Roller hip lat stretch

How to Do the Roller hip lat stretch

Start by kneeling on the ground with the roller positioned under your hips. Place your hands on the roller for support. Slowly roll the roller forward, extending your hips and stretching your glutes. Hold the stretch for a few seconds, then roll back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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