Reverse hyper extension (on stability ball)

Reverse hyper extension (on stability ball)

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Stability ball

Body Part

Upper legs

The reverse hyper extension on a stability ball targets the glutes, with secondary emphasis on the hamstrings and lower back. It requires balance and core stability due to the use of the stability ball, making it more challenging than a floor-based version.

The reverse hyper extension on a stability ball targets the glutes, with secondary emphasis on the hamstrings and lower back. It requires balance and core stability due to the use of the stability ball, making it more challenging than a floor-based version.

The reverse hyper extension on a stability ball targets the glutes, with secondary emphasis on the hamstrings and lower back. It requires balance and core stability due to the use of the stability ball, making it more challenging than a floor-based version.

How to Do the Reverse hyper extension (on stability ball)

How to Do the Reverse hyper extension (on stability ball)

How to Do the Reverse hyper extension (on stability ball)

Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you. Place your hands on the ground in front of you for stability. Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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