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Exercises

Push-up on lower arms

Push-up on lower arms

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.

The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.

The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.

How to Do the Push-up on lower arms

How to Do the Push-up on lower arms

How to Do the Push-up on lower arms

Start in a plank position with your forearms on the ground and elbows directly below your shoulders. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Side push-up

Close-grip push-up

Reverse dip

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Diamond push-up

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