Diamond push-up

Diamond push-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

The diamond push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed in a plank position with the hands close together, forming a diamond shape, and requires significant upper body strength and stability.

The diamond push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed in a plank position with the hands close together, forming a diamond shape, and requires significant upper body strength and stability.

The diamond push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed in a plank position with the hands close together, forming a diamond shape, and requires significant upper body strength and stability.

How to Do the Diamond push-up

How to Do the Diamond push-up

How to Do the Diamond push-up

Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers. Keep your body in a straight line from head to toe, engaging your core and glutes. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Side push-up

Close-grip push-up

Push-up on lower arms

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Reverse dip

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