Preacher Curl

Preacher Curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Barbell

Body Part

Upper arms

The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement. It is performed with a barbell and is effective for building biceps strength and size.

The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement. It is performed with a barbell and is effective for building biceps strength and size.

The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement. It is performed with a barbell and is effective for building biceps strength and size.

How to Do the Preacher Curl

How to Do the Preacher Curl

How to Do the Preacher Curl

Sit on a preacher bench with your upper arms resting on the pad and your chest against the support. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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