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Exercises

One arm against wall

One arm against wall

Difficulty

Beginner

Category

Strength

Target Muscle

Lats

Secondary Muscles

shoulders, triceps

Equipment

Body weight

Body Part

Back

A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.

A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.

A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.

How to Do the One arm against wall

How to Do the One arm against wall

How to Do the One arm against wall

Stand facing a wall with your feet shoulder-width apart. Extend one arm straight out in front of you and place your palm against the wall. Engage your core and lean your body forward, keeping your arm straight and your back flat. Slowly push against the wall with your palm, activating your lat muscles. Hold the position for a few seconds, then release and repeat with the other arm.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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