Monster walk

Monster walk

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps

Equipment

Body weight (with resistance band)

Body Part

Upper legs

The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps. It is typically performed with a resistance band around the ankles to increase intensity. The movement involves stepping side-to-side while maintaining tension in the band and a slight knee bend.

The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps. It is typically performed with a resistance band around the ankles to increase intensity. The movement involves stepping side-to-side while maintaining tension in the band and a slight knee bend.

The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps. It is typically performed with a resistance band around the ankles to increase intensity. The movement involves stepping side-to-side while maintaining tension in the band and a slight knee bend.

How to Do the Monster walk

How to Do the Monster walk

How to Do the Monster walk

Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees. Take a step to the side with your right foot, maintaining tension on the resistance band. Follow with your left foot, stepping to the side to return to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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