Lever pullover

Lever pullover

Difficulty

Beginner

Category

Strength

Target Muscle

Lats

Secondary Muscles

triceps, shoulders

Equipment

Leverage machine

Body Part

Back

The lever pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the triceps and shoulders. It is performed by sitting on a leverage machine, grasping the handles, and pulling them towards the chest in a controlled motion.

The lever pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the triceps and shoulders. It is performed by sitting on a leverage machine, grasping the handles, and pulling them towards the chest in a controlled motion.

The lever pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the triceps and shoulders. It is performed by sitting on a leverage machine, grasping the handles, and pulling them towards the chest in a controlled motion.

How to Do the Lever pullover

How to Do the Lever pullover

How to Do the Lever pullover

Adjust the seat and handles of the leverage machine to a comfortable position. Sit on the machine with your back against the pad and grasp the handles with an overhand grip. Keep your arms slightly bent and your core engaged. Slowly pull the handles towards your chest, squeezing your lats. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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