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Lever preacher curl

Lever preacher curl

The lever preacher curl is a strength training exercise performed on a leverage machine, primarily targeting the biceps with secondary activation of the forearms. It involves curling the handles upward while keeping the upper arms supported on a pad, which isolates the biceps and minimizes cheating.

The lever preacher curl is a strength training exercise performed on a leverage machine, primarily targeting the biceps with secondary activation of the forearms. It involves curling the handles upward while keeping the upper arms supported on a pad, which isolates the biceps and minimizes cheating.

The lever preacher curl is a strength training exercise performed on a leverage machine, primarily targeting the biceps with secondary activation of the forearms. It involves curling the handles upward while keeping the upper arms supported on a pad, which isolates the biceps and minimizes cheating.

How to Do the Lever preacher curl

How to Do the Lever preacher curl

How to Do the Lever preacher curl

Adjust the seat height and position yourself on the leverage machine. Place your upper arms on the pad and grip the handles with an underhand grip. Keep your back straight and your elbows positioned on the pad. Exhale and curl your forearms towards your upper arms, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms

Equipment

Leverage machine

Body Part

Upper arms

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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Coming soon to iPhone. Get notified when we launch.

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Coming soon to iPhone. Get notified when we launch.