Lever one arm bent over row

Lever one arm bent over row

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Barbell

Body Part

Back

The lever one arm bent over row is a unilateral back exercise performed with a barbell. It targets the upper back and also works the biceps and forearms. The movement requires maintaining a stable bent-over position while rowing the weight with one arm, demanding core stability and coordination.

The lever one arm bent over row is a unilateral back exercise performed with a barbell. It targets the upper back and also works the biceps and forearms. The movement requires maintaining a stable bent-over position while rowing the weight with one arm, demanding core stability and coordination.

The lever one arm bent over row is a unilateral back exercise performed with a barbell. It targets the upper back and also works the biceps and forearms. The movement requires maintaining a stable bent-over position while rowing the weight with one arm, demanding core stability and coordination.

How to Do the Lever one arm bent over row

How to Do the Lever one arm bent over row

How to Do the Lever one arm bent over row

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip. Bend forward at the hips, keeping your back straight and your head up. Let the barbell hang in front of you with your arms fully extended. Pull the barbell up towards your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top of the movement. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cambered bar lying row

Barbell reverse grip bent over row

Lever bent over row

Smith reverse grip bent over row

Bodyweight squatting row

Barbell reverse grip incline bench row

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