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Exercises

Lever bent over row

Lever bent over row

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Barbell

Body Part

Back

The lever bent over row is a compound strength exercise targeting the upper back, performed with a barbell. It requires good posture, core stability, and proper technique to avoid injury.

The lever bent over row is a compound strength exercise targeting the upper back, performed with a barbell. It requires good posture, core stability, and proper technique to avoid injury.

The lever bent over row is a compound strength exercise targeting the upper back, performed with a barbell. It requires good posture, core stability, and proper technique to avoid injury.

How to Do the Lever bent over row

How to Do the Lever bent over row

How to Do the Lever bent over row

Stand with your feet shoulder-width apart and knees slightly bent. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cambered bar lying row

Barbell reverse grip bent over row

Barbell reverse grip incline bench row

Smith reverse grip bent over row

Bodyweight squatting row

Barbell one arm bent over row

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