Lever hammer grip preacher curl

Lever hammer grip preacher curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Leverage machine

Body Part

Upper arms

The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip. It also engages the forearms as secondary muscles. The preacher pad provides support and stability, making the movement controlled and focused on the biceps.

The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip. It also engages the forearms as secondary muscles. The preacher pad provides support and stability, making the movement controlled and focused on the biceps.

The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip. It also engages the forearms as secondary muscles. The preacher pad provides support and stability, making the movement controlled and focused on the biceps.

How to Do the Lever hammer grip preacher curl

How to Do the Lever hammer grip preacher curl

How to Do the Lever hammer grip preacher curl

Adjust the seat height and position yourself on the leverage machine. Place your upper arms on the preacher pad, ensuring your chest is pressed against it. Grasp the handles with a hammer grip (palms facing each other). Keeping your upper arms stationary, exhale and curl the handles towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the handles back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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