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Exercises

Lever bicep curl

Lever bicep curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Leverage machine

Body Part

Upper arms

The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms. It is performed using a leverage machine, which provides guided resistance and stability, making it accessible for most users.

The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms. It is performed using a leverage machine, which provides guided resistance and stability, making it accessible for most users.

The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms. It is performed using a leverage machine, which provides guided resistance and stability, making it accessible for most users.

How to Do the Lever bicep curl

How to Do the Lever bicep curl

How to Do the Lever bicep curl

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides. Exhale and curl the handles upward, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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