Lie flat on your back with your arms extended out to the sides. Raise your legs up towards the ceiling, keeping them straight. Slowly lower your legs to one side, aiming to touch the floor with your feet. Hold the stretch for a few seconds, then return your legs to the starting position. Repeat the stretch on the other side. Continue alternating sides for the desired number of repetitions.
Difficulty
Beginner
Category
Mobility
Target Muscle
Secondary Muscles
hamstrings, quadriceps
Equipment
Body weight
Body Part
Upper legs