Inverse leg curl (on pull-up cable machine)

Inverse leg curl (on pull-up cable machine)

Difficulty

Advanced

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes, calves

Equipment

Body weight

Body Part

Upper legs

The inverse leg curl (on pull-up cable machine) is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves. It involves lying face down, attaching ankle straps to a cable machine, and curling the legs towards the glutes.

The inverse leg curl (on pull-up cable machine) is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves. It involves lying face down, attaching ankle straps to a cable machine, and curling the legs towards the glutes.

The inverse leg curl (on pull-up cable machine) is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and calves. It involves lying face down, attaching ankle straps to a cable machine, and curling the legs towards the glutes.

How to Do the Inverse leg curl (on pull-up cable machine)

How to Do the Inverse leg curl (on pull-up cable machine)

How to Do the Inverse leg curl (on pull-up cable machine)

Adjust the cable machine so that the ankle straps are at the lowest setting. Lie face down on the bench with your legs extended and the ankle straps attached to your feet. Hold onto the handles of the bench for stability. Bend your knees and curl your legs towards your glutes, squeezing your hamstrings. Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Self assisted inverse leg curl

Glute-ham raise

Straight leg hip bridge

Power clean

Dumbbell lying femoral

Kick out sit

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot