Hands clasped circular toe touch (male)

Hands clasped circular toe touch (male)

Difficulty

Beginner

Category

Mobility

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps, calves

Equipment

Body weight

Body Part

Upper legs

The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.

The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.

The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.

How to Do the Hands clasped circular toe touch (male)

How to Do the Hands clasped circular toe touch (male)

How to Do the Hands clasped circular toe touch (male)

Stand with your feet shoulder-width apart and your hands clasped together in front of your chest. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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