Stand with your feet shoulder-width apart and your hands clasped together in front of your chest. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Mobility
Target Muscle
Secondary Muscles
hamstrings, quadriceps, calves
Equipment
Body weight
Body Part
Upper legs