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Exercises

Ez barbell seated curls

Ez barbell seated curls

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Ez barbell

Body Part

Upper arms

The EZ barbell seated curl is an isolation exercise targeting the biceps, performed while seated to minimize body movement and focus on the arms. It uses an EZ barbell, which is easier on the wrists than a straight bar.

The EZ barbell seated curl is an isolation exercise targeting the biceps, performed while seated to minimize body movement and focus on the arms. It uses an EZ barbell, which is easier on the wrists than a straight bar.

The EZ barbell seated curl is an isolation exercise targeting the biceps, performed while seated to minimize body movement and focus on the arms. It uses an EZ barbell, which is easier on the wrists than a straight bar.

How to Do the Ez barbell seated curls

How to Do the Ez barbell seated curls

How to Do the Ez barbell seated curls

Sit on a bench with your feet flat on the ground and your back straight. Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you. Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the ez barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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