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Exercises

Ez barbell close grip preacher curl

Ez barbell close grip preacher curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Ez barbell

Body Part

Upper arms

The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a close grip on an EZ barbell. It emphasizes strict form and biceps contraction.

The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a close grip on an EZ barbell. It emphasizes strict form and biceps contraction.

The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a close grip on an EZ barbell. It emphasizes strict form and biceps contraction.

How to Do the Ez barbell close grip preacher curl

How to Do the Ez barbell close grip preacher curl

How to Do the Ez barbell close grip preacher curl

Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip. Rest your triceps on the pad and fully extend your arms, keeping your back straight. Slowly curl the barbell towards your shoulders, contracting your biceps. Pause for a moment at the top, squeezing your biceps. Lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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