Ez barbell close-grip curl

Ez barbell close-grip curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Ez barbell

Body Part

Upper arms

The EZ barbell close-grip curl is a biceps-focused exercise performed with an EZ barbell using a close, underhand grip. It targets the biceps and also engages the forearms as secondary muscles. The movement involves curling the barbell towards the shoulders while keeping the elbows close to the torso.

The EZ barbell close-grip curl is a biceps-focused exercise performed with an EZ barbell using a close, underhand grip. It targets the biceps and also engages the forearms as secondary muscles. The movement involves curling the barbell towards the shoulders while keeping the elbows close to the torso.

The EZ barbell close-grip curl is a biceps-focused exercise performed with an EZ barbell using a close, underhand grip. It targets the biceps and also engages the forearms as secondary muscles. The movement involves curling the barbell towards the shoulders while keeping the elbows close to the torso.

How to Do the Ez barbell close-grip curl

How to Do the Ez barbell close-grip curl

How to Do the Ez barbell close-grip curl

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Curl the barbell up towards your shoulders, contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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