Ez-bar biceps curl (with arm blaster)

Ez-bar biceps curl (with arm blaster)

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Ez barbell

Body Part

Upper arms

The EZ-bar biceps curl (with arm blaster) is a strength exercise targeting the biceps, using an EZ barbell and an arm blaster to isolate the upper arms and minimize cheating. It is performed standing, with the upper arms stabilized against the arm blaster, curling the barbell upward and then lowering it under control.

The EZ-bar biceps curl (with arm blaster) is a strength exercise targeting the biceps, using an EZ barbell and an arm blaster to isolate the upper arms and minimize cheating. It is performed standing, with the upper arms stabilized against the arm blaster, curling the barbell upward and then lowering it under control.

The EZ-bar biceps curl (with arm blaster) is a strength exercise targeting the biceps, using an EZ barbell and an arm blaster to isolate the upper arms and minimize cheating. It is performed standing, with the upper arms stabilized against the arm blaster, curling the barbell upward and then lowering it under control.

How to Do the Ez-bar biceps curl (with arm blaster)

How to Do the Ez-bar biceps curl (with arm blaster)

How to Do the Ez-bar biceps curl (with arm blaster)

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Place your upper arms against the arm blaster, keeping them stationary throughout the exercise. Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ez barbell spider curl

Ez barbell reverse grip preacher curl

Ez barbell close-grip curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Ez-barbell standing wide grip biceps curl

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