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Exercises

Exercise ball lying side lat stretch

Exercise ball lying side lat stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Lats

Secondary Muscles

shoulders, triceps

Equipment

Stability ball

Body Part

Back

A stretch performed lying on your side over a stability ball to target the lat muscles, with additional stretching for the shoulders and triceps.

A stretch performed lying on your side over a stability ball to target the lat muscles, with additional stretching for the shoulders and triceps.

A stretch performed lying on your side over a stability ball to target the lat muscles, with additional stretching for the shoulders and triceps.

How to Do the Exercise ball lying side lat stretch

How to Do the Exercise ball lying side lat stretch

How to Do the Exercise ball lying side lat stretch

Lie on your side with your legs extended and your head supported by the stability ball. Place your top arm on the ball for stability. Reach your top arm overhead and allow your torso to rotate slightly. Feel the stretch in your lat muscles on the side of your body. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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