Exercise ball lat stretch

Exercise ball lat stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Lats

Secondary Muscles

shoulders, triceps

Equipment

Stability ball

Body Part

Back

The exercise ball lat stretch is a flexibility movement that targets the latissimus dorsi muscles. It involves sitting on a stability ball and leaning to the side while holding a dumbbell overhead, providing a deep stretch to the lats and engaging the shoulders and triceps as secondary muscles.

The exercise ball lat stretch is a flexibility movement that targets the latissimus dorsi muscles. It involves sitting on a stability ball and leaning to the side while holding a dumbbell overhead, providing a deep stretch to the lats and engaging the shoulders and triceps as secondary muscles.

The exercise ball lat stretch is a flexibility movement that targets the latissimus dorsi muscles. It involves sitting on a stability ball and leaning to the side while holding a dumbbell overhead, providing a deep stretch to the lats and engaging the shoulders and triceps as secondary muscles.

How to Do the Exercise ball lat stretch

How to Do the Exercise ball lat stretch

How to Do the Exercise ball lat stretch

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead. Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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