Homepage

Exercises

Exercise ball hip flexor stretch

Exercise ball hip flexor stretch

The exercise ball hip flexor stretch targets the glutes and stretches the hip flexors using a stability ball. It also involves the quadriceps and hamstrings as secondary muscles. The movement requires balance and flexibility, but is generally accessible to most people with basic coordination.

The exercise ball hip flexor stretch targets the glutes and stretches the hip flexors using a stability ball. It also involves the quadriceps and hamstrings as secondary muscles. The movement requires balance and flexibility, but is generally accessible to most people with basic coordination.

The exercise ball hip flexor stretch targets the glutes and stretches the hip flexors using a stability ball. It also involves the quadriceps and hamstrings as secondary muscles. The movement requires balance and flexibility, but is generally accessible to most people with basic coordination.

How to Do the Exercise ball hip flexor stretch

How to Do the Exercise ball hip flexor stretch

How to Do the Exercise ball hip flexor stretch

Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping it straight. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Difficulty

Beginner

Category

Stretching

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings

Equipment

Stability ball

Body Part

Upper legs

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.