Homepage

Exercises

Dumbbell waiter biceps curl

Dumbbell waiter biceps curl

The dumbbell waiter biceps curl is an isolation exercise targeting the biceps, performed with dumbbells. It also engages the forearms and shoulders as secondary muscles. The movement requires basic strength and coordination, making it suitable for most fitness levels.

The dumbbell waiter biceps curl is an isolation exercise targeting the biceps, performed with dumbbells. It also engages the forearms and shoulders as secondary muscles. The movement requires basic strength and coordination, making it suitable for most fitness levels.

The dumbbell waiter biceps curl is an isolation exercise targeting the biceps, performed with dumbbells. It also engages the forearms and shoulders as secondary muscles. The movement requires basic strength and coordination, making it suitable for most fitness levels.

How to Do the Dumbbell waiter biceps curl

How to Do the Dumbbell waiter biceps curl

How to Do the Dumbbell waiter biceps curl

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms close to your body and your elbows tucked in. Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Dumbbell

Body Part

Upper arms

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.