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Exercises

Dumbbell seated preacher curl

Dumbbell seated preacher curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated preacher curl is an isolation exercise targeting the biceps, performed while seated on a preacher bench to minimize momentum and maximize biceps engagement.

The dumbbell seated preacher curl is an isolation exercise targeting the biceps, performed while seated on a preacher bench to minimize momentum and maximize biceps engagement.

The dumbbell seated preacher curl is an isolation exercise targeting the biceps, performed while seated on a preacher bench to minimize momentum and maximize biceps engagement.

How to Do the Dumbbell seated preacher curl

How to Do the Dumbbell seated preacher curl

How to Do the Dumbbell seated preacher curl

Sit on a preacher curl bench with your feet flat on the floor. Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder. Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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