Dumbbell seated inner biceps curl

Dumbbell seated inner biceps curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated inner biceps curl targets the biceps and forearms by having the lifter sit on a bench, rest their upper arms on their thighs, and curl dumbbells upward. This isolates the biceps and minimizes momentum, making it an effective strength-building exercise.

The dumbbell seated inner biceps curl targets the biceps and forearms by having the lifter sit on a bench, rest their upper arms on their thighs, and curl dumbbells upward. This isolates the biceps and minimizes momentum, making it an effective strength-building exercise.

The dumbbell seated inner biceps curl targets the biceps and forearms by having the lifter sit on a bench, rest their upper arms on their thighs, and curl dumbbells upward. This isolates the biceps and minimizes momentum, making it an effective strength-building exercise.

How to Do the Dumbbell seated inner biceps curl

How to Do the Dumbbell seated inner biceps curl

How to Do the Dumbbell seated inner biceps curl

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your upper arms on your thighs, allowing the dumbbells to hang down. Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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