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Exercises

Dumbbell seated curl

Dumbbell seated curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell seated curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm isolation.

The dumbbell seated curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm isolation.

The dumbbell seated curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm isolation.

How to Do the Dumbbell seated curl

How to Do the Dumbbell seated curl

How to Do the Dumbbell seated curl

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbells up towards your shoulders, contracting your biceps. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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