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Exercises

Dumbbell high curl

Dumbbell high curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell high curl is an isolation exercise targeting the biceps, performed by curling dumbbells as high as possible while keeping the upper arms stationary.

The dumbbell high curl is an isolation exercise targeting the biceps, performed by curling dumbbells as high as possible while keeping the upper arms stationary.

The dumbbell high curl is an isolation exercise targeting the biceps, performed by curling dumbbells as high as possible while keeping the upper arms stationary.

How to Do the Dumbbell high curl

How to Do the Dumbbell high curl

How to Do the Dumbbell high curl

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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