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Exercises

Dumbbell cross body hammer curl v. 2

Dumbbell cross body hammer curl v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell cross body hammer curl v. 2 is an upper arm exercise targeting the biceps and forearms. It involves curling a dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and brachioradialis muscles.

The dumbbell cross body hammer curl v. 2 is an upper arm exercise targeting the biceps and forearms. It involves curling a dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and brachioradialis muscles.

The dumbbell cross body hammer curl v. 2 is an upper arm exercise targeting the biceps and forearms. It involves curling a dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and brachioradialis muscles.

How to Do the Dumbbell cross body hammer curl v. 2

How to Do the Dumbbell cross body hammer curl v. 2

How to Do the Dumbbell cross body hammer curl v. 2

Stand up straight with a dumbbell in each hand, palms facing your body. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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