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Dumbbell biceps curl squat

Dumbbell biceps curl squat

The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.

The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.

The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.

How to Do the Dumbbell biceps curl squat

How to Do the Dumbbell biceps curl squat

How to Do the Dumbbell biceps curl squat

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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Coming soon to iPhone. Get notified when we launch.