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Exercises

Chair leg extended stretch

Chair leg extended stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Quads

Secondary Muscles

hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.

A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.

A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.

How to Do the Chair leg extended stretch

How to Do the Chair leg extended stretch

How to Do the Chair leg extended stretch

Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds. Switch legs and repeat the stretch.

Related Exercises

Related Exercises

Lying (side) quads stretch

All fours squad stretch

Squat to overhead reach

Assisted prone lying quads stretch

Intermediate hip flexor and quad stretch

Split squats

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