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Cable standing pulldown (with rope)

Cable standing pulldown (with rope)

The cable standing pulldown (with rope) is an isolation exercise primarily targeting the biceps, with secondary emphasis on the forearms and shoulders. It uses a cable machine with a rope attachment and is performed standing, requiring good form and control.

The cable standing pulldown (with rope) is an isolation exercise primarily targeting the biceps, with secondary emphasis on the forearms and shoulders. It uses a cable machine with a rope attachment and is performed standing, requiring good form and control.

The cable standing pulldown (with rope) is an isolation exercise primarily targeting the biceps, with secondary emphasis on the forearms and shoulders. It uses a cable machine with a rope attachment and is performed standing, requiring good form and control.

How to Do the Cable standing pulldown (with rope)

How to Do the Cable standing pulldown (with rope)

How to Do the Cable standing pulldown (with rope)

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Keep your back straight and core engaged throughout the exercise. Pull the rope down towards your thighs, squeezing your biceps. Pause for a moment at the bottom, then slowly release the rope back up. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Cable

Body Part

Upper arms

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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