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Exercises

Cable standing inner curl

Cable standing inner curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable standing inner curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes controlled movement and contraction of the biceps while also engaging the forearms.

The cable standing inner curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes controlled movement and contraction of the biceps while also engaging the forearms.

The cable standing inner curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes controlled movement and contraction of the biceps while also engaging the forearms.

How to Do the Cable standing inner curl

How to Do the Cable standing inner curl

How to Do the Cable standing inner curl

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palms facing up. Keep your elbows close to your sides and your upper arms stationary. Exhale and curl the cable handle towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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