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Exercises

Cable standing hip extension

Cable standing hip extension

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps

Equipment

Cable

Body Part

Upper legs

The cable standing hip extension targets the glutes by extending the leg backward against resistance. It also engages the hamstrings and quadriceps as secondary muscles. This exercise is performed using a cable machine and requires balance and core stability.

The cable standing hip extension targets the glutes by extending the leg backward against resistance. It also engages the hamstrings and quadriceps as secondary muscles. This exercise is performed using a cable machine and requires balance and core stability.

The cable standing hip extension targets the glutes by extending the leg backward against resistance. It also engages the hamstrings and quadriceps as secondary muscles. This exercise is performed using a cable machine and requires balance and core stability.

How to Do the Cable standing hip extension

How to Do the Cable standing hip extension

How to Do the Cable standing hip extension

Attach a cable to a low pulley and stand facing away from the machine. Place the cable around your ankle and stand with your feet shoulder-width apart. Keep your core engaged and your back straight throughout the exercise. Slowly extend your leg straight back, squeezing your glutes at the top of the movement. Pause for a moment, then return to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat with the other leg.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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