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Exercises

Cable seated curl

Cable seated curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable seated curl is an isolation exercise targeting the biceps, performed on a cable machine while seated. It emphasizes controlled movement and constant tension on the biceps throughout the range of motion.

The cable seated curl is an isolation exercise targeting the biceps, performed on a cable machine while seated. It emphasizes controlled movement and constant tension on the biceps throughout the range of motion.

The cable seated curl is an isolation exercise targeting the biceps, performed on a cable machine while seated. It emphasizes controlled movement and constant tension on the biceps throughout the range of motion.

How to Do the Cable seated curl

How to Do the Cable seated curl

How to Do the Cable seated curl

Sit on a cable machine with your feet flat on the ground and your back straight. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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