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Exercises

Cable reverse one arm curl

Cable reverse one arm curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable reverse one arm curl is an isolation exercise targeting the biceps and forearms, performed using a cable machine. It involves curling the handle with a reverse grip to emphasize the forearms and brachialis.

The cable reverse one arm curl is an isolation exercise targeting the biceps and forearms, performed using a cable machine. It involves curling the handle with a reverse grip to emphasize the forearms and brachialis.

The cable reverse one arm curl is an isolation exercise targeting the biceps and forearms, performed using a cable machine. It involves curling the handle with a reverse grip to emphasize the forearms and brachialis.

How to Do the Cable reverse one arm curl

How to Do the Cable reverse one arm curl

How to Do the Cable reverse one arm curl

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing down. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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