Cable pull through (with rope)

Cable pull through (with rope)

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Cable

Body Part

Upper legs

The cable pull through (with rope) is a hip hinge exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It is performed using a cable machine and a rope attachment, focusing on hip extension and posterior chain activation.

The cable pull through (with rope) is a hip hinge exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It is performed using a cable machine and a rope attachment, focusing on hip extension and posterior chain activation.

The cable pull through (with rope) is a hip hinge exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It is performed using a cable machine and a rope attachment, focusing on hip extension and posterior chain activation.

How to Do the Cable pull through (with rope)

How to Do the Cable pull through (with rope)

How to Do the Cable pull through (with rope)

Stand facing away from the cable machine with your feet shoulder-width apart. Grab the rope attachment with both hands and step forward, creating tension in the cable. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight. Engage your glutes and hamstrings to pull your body back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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