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Exercises

Cable preacher curl

Cable preacher curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.

The cable preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.

The cable preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.

How to Do the Cable preacher curl

How to Do the Cable preacher curl

How to Do the Cable preacher curl

Adjust the cable machine so that the preacher curl pad is at chest height. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip. Keep your back straight and your elbows tucked in at your sides. Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement. Pause for a moment, then slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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