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Exercises

Cable overhead curl

Cable overhead curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms, shoulders

Equipment

Cable

Body Part

Upper arms

The cable overhead curl is an isolation exercise targeting the biceps, performed using a high pulley cable machine. It also engages the forearms and shoulders as secondary muscles.

The cable overhead curl is an isolation exercise targeting the biceps, performed using a high pulley cable machine. It also engages the forearms and shoulders as secondary muscles.

The cable overhead curl is an isolation exercise targeting the biceps, performed using a high pulley cable machine. It also engages the forearms and shoulders as secondary muscles.

How to Do the Cable overhead curl

How to Do the Cable overhead curl

How to Do the Cable overhead curl

Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary. Exhale and curl the bar down towards your forehead, keeping your upper arms stationary. Pause for a moment at the bottom of the movement, squeezing your biceps. Inhale and slowly return the bar to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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