Cable one arm curl

Cable one arm curl

Difficulty

Beginner

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable one arm curl is an isolation exercise targeting the biceps using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the biceps and forearms.

The cable one arm curl is an isolation exercise targeting the biceps using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the biceps and forearms.

The cable one arm curl is an isolation exercise targeting the biceps using a cable machine. It allows for constant tension throughout the movement, making it effective for muscle growth and strength development in the biceps and forearms.

How to Do the Cable one arm curl

How to Do the Cable one arm curl

How to Do the Cable one arm curl

Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing up. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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