Cable lying extension pullover (with rope attachment)

Cable lying extension pullover (with rope attachment)

Difficulty

Intermediate

Category

Strength

Target Muscle

Lats

Secondary Muscles

triceps, shoulders

Equipment

Cable

Body Part

Back

The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine. It requires maintaining proper form and control throughout the movement to effectively engage the back muscles while minimizing risk to the shoulders.

The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine. It requires maintaining proper form and control throughout the movement to effectively engage the back muscles while minimizing risk to the shoulders.

The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine. It requires maintaining proper form and control throughout the movement to effectively engage the back muscles while minimizing risk to the shoulders.

How to Do the Cable lying extension pullover (with rope attachment)

How to Do the Cable lying extension pullover (with rope attachment)

How to Do the Cable lying extension pullover (with rope attachment)

Attach a rope to a cable machine and set the pulley at the highest position. Lie down on a bench with your head towards the cable machine. Hold the rope with both hands and extend your arms straight up above your chest. Keeping your arms straight, slowly lower the rope behind your head while maintaining control. Pause for a moment at the bottom, then slowly raise the rope back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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